Safe Inside my Bubble:

Building emotional intelligence to support regulation

The creation of Safe inside my bubble was inspired by the window of tolerance theory © Dan Siegal and the many wonderful children I have worked with over the years.

During the Coronavirus pandemic we saw a rise in mental health issues for everyone including children and adolescents. This gave weight to the need for care givers and society to be able respond effectively and empathetically when faced with such circumstances. It’s now more important than ever that parents and professionals are able to support children to explore their emotions and express them in a way that is safe.

The purpose of writing this book was to create something colourful and imaginative that would support children in building their emotional intelligence and cope with difficult feelings and moods. Regardless of socio-economic status, cultural background or genetic makeup every child will experience strong emotions, and this is a normal part of neurodevelopment as they attempt to grow, learn and navigate the world. From early childhood to adolescence externalising and internalising is common thus it is important that strong emotions and feelings are expressed and managed to ensure the child feels safe, contained and supported.

The bubble is an imaginative representation of a place where the child feels completely free of any emotional distress. We know that our children can function at their best when there are no psychological or environmental triggers present and the child is more likely to feel calm, safe and in control. The exploration of somatic symptoms that often come with distress is designed to help normalise and create relativeness for children so that they know they are not alone and that others experience similar physical sensations and cognitions when experiencing strong emotions.

Practical suggestions are provided to the child/parent/care giver/professional in efforts to build the child’s emotional intelligence and help them tune into the bodies, thoughts and emotions. By utilising mindfulness techniques and sensory modalities the purpose is to ground the child in the present to support in calming their amygdala if they are in a state of fight or flight.

With trying the coping strategies offered it hopes that the child will be helped overcoming their distress and returning to optimal functioning.

Click here to get Safe Inside My Bubble

on Amazon US Store

Click here to get Safe Inside My Bubble

on Amazon AU Store

Books By Danielle Bell

 Books By Danielle Bell 

Grandpa, I Choose You

"Grandpa, I Choose You" reinforces how important it is for children to see that love passes through generations and only grows with time. Grandfathers have literally watched their family multiply and the love multiplies right alongside. Relax and enjoy reading why your little one chooses you!

Grandma, I Choose You

Grandma, I Choose You captures the love from a grandchild to their grandmother through memories and fun times. From extra chocolate cake to staying up late..., time with grandma is a precious moment. So, cuddle up and enjoy reading why your grandbaby chooses you!

Mom, I Choose You

Mom I Choose you is the first of a series of books written from the child's perspective on why they love and choose you. Dedicate this book to a special mom, or mom to be and watch how she glows just knowing that she has been chosen! Be sure to use the journal at the end to capture special bonding moments!

Dad, I Choose You

Dad I Choose you demonstrates how the father or father figure resonates love for their child through displays of love given to the mom from pregnancy to birth and beyond. It's no surprise infants and toddlers are soothed by hearing their dad's voice...because they've heard it all along!

Click here to get get these books

on Amazon / Kindle / Kindle Unlimited

or Visit the Authors Site Below

www.beleecibooks.com

 

Jack's Fantastic Adventures Volume 1:

Afraid of the Dark (Jacks Fantastic)

Jack is courageous when the lights are on but when they go out...not so much.

Have you ever been afraid of the night? What was it that filled you with fright?

What do you see in the shadows staring back at you? Dragons? Trolls? Big Hairy Beasts?

Come along with Jack as he learns to overcome his fear and have a lot of fun at bedtime too!

Click here Jack's Fantastic Adventures Volume 1

on Amazon / Kindle

Also Available on Kindle Unlimited

 

Always Choose You! 

"Wherever you go, whatever you do please simply remember to always choose you!" - This book us for every boy and girl who has or will struggle with self-esteem issues. The author co-wrote this book with her five year old son.

Click here to get Always Choose You! on Amazon Kindle

Also Available on Kindle Unlimited

 

Kit The Blue Eyed Red Panda:

New adventure in Vermont

(Kits the blue eyed Red Panda)

Discover What Travel Really Means to a Red Panda

Kit the Blue-Eyed Red Panda: A New Adventure in Vermont

Join Kit, a cute and playful blue-eyed red panda, as he takes children on a wonderful journey across Vermont, where they’ll get to visit fantastic places, enjoy nature, and eat great food. This book will spark kids’ imagination, curiosity and will help children to express themselves.

Here are five great reasons why boys and girls will love this book:

• They’ll go on a bike ride and enjoy the mountains, trees, and streams of water!
• They’ll visit Lake Champagne and will go on a boat ride on.
• They are going to do a little shopping before heading home.
• And can even go on an exciting snowboarding adventure!
• But above all, children will be able to interact with Kit the Red Panda through fun questions!

And more!

The little ones will soon realize that fun is present everywhere!

A perfect book for 3–6-year-old children, they will love Kit the Blue-Eyed Red Panda. Author Crystal Wersinger cheerfully nurtures children's imaginations by combining the engaging power of stories and questions, into an educational, fun, and totally enjoyable book.

Click here to get Kit The Blue Eyed Red Panda on Amazon

The Adventures of Mr. Books

The Adventures of Mr Brooks:

The Best Dog on The Planet

Come along on an adventure with Mr Brooks, the playful and loveable dog, as he explores the great outdoors with his friends.

From chasing balls to rescuing chickens, eating fresh corn and juicy worms, no outing is complete without a few hilarious mishaps.

The Adventures of Mr Brooks - The Best Dog on The Planet is a charming story that is sure to bring a smile to your face and a warm feeling to your heart. Follow Mr Brooks on his fun-filled journey and get ready to laugh and have a great time

This story shows the value of adventure, friendship and kindness, and readers will surely enjoy the camaraderie of these animal friends as they navigate their adventures."

Click here to get The Adventures of Mr. Brooks

on Amazon / Kindle US Store

Also Available on Kindle Unlimited

Click here to get The Adventures of Mr. Brooks

on Amazon / Kindle AU Store

Also Available on Kindle Unlimited

Click here to Check out Adventures of Mr Books Facebook Page

 

Just Shake It Off! 

Children, like grownups, feel a wide range of complicated emotions.

Children's social-emotional development, including their capacity for empathy and resilience building, may benefit greatly from adult support as they learn to recognize and constructively express their emotions. Emotions are neither positive nor negative; they just exist. Words are essential for children because they allow them to put names to their experiences and understand their environment.

Click here to get Just Shake it Off! on Amazon / Kindle

Also Available on Kindle Unlimited

 

 

We Blend Well Together:

One Boy Learns To Understand The Importance His Extended Blended Family

Caleb secretly wonders what his life would be like if his two parents were still together. He must learn to fight his way past the thoughts of living in two separate homes. In his quest to understand why he has a divided home, he eventually understands why. Today many people are living in divorced and single parent home settings. Caleb is a boy that feels confused and trapped between two different family settings. Driven to find out the truth about his parents split, the reader learns why this suburban North Carolina boy is frustrated. Is it wrong for Caleb to try to understand his family dynamic? Or should he remain silent? In a world where blended families are the new norm, take a look at Caleb’s journey and understand his family environment. Patrice Shavone Brown, being a controversial author, explores why the topic of blended family homes is important.

Click here to get We Blend Well Together on Amazon / Kindle

Also Available on Kindle Unlimited

  

Good Night, Sleepy Planets

Bedtime Stories from Lisa: Bedtime story for children 4-8 years old | A magical journey through the solar system!

This is a magical bedtime story about a little girl named Lisa and our solar system.
Gorgeous illustrations and a captivating rhyming story will help your child relax and fall asleep. This book is suitable for children 4-8 years old, as well as older ones for independent reading.
All planets have real characteristics. This book is a great way to introduce your child to the solar system and reads fun and relaxing bedtime story.
Sweet Dreams!

Click here to get Good Night, Sleepy Planets on Amazon Paperback

Click here to get Good Night, Sleepy Planets on Amazon Kindle

Also Available on Kindle Unlimited

Black Artists Rock!

 

Black Artists Rock! The Cool Kids' Guide A-Z

Through vibrant lyrical text, Black Artists Rock! The Cool Kids' Guide A-Z is a celebration of the myriad of accomplishments by the best-of-the best and the coolest-of-the-cool Black artists of the twentieth century. Artfully curated, portrayals of extraordinary Black artists in music, literature, theater, film and much more highlight groundbreaking achievements, offering both little-known facts about household names (Duke Ellington, Maya Angelou, Quincy Jones), and key introductions to overlooked pioneers (Toni Cade Bambara, James Vanderzee, Faith Ringgold).

Click here to get Black Artists Rock! on Amazon

Flexin In My Melanin

  

Flexin In My Melanin 

Flexing in my melanin is about empowering, encouraging and motivating young girls children preteens and teens to love themselves no matter what they look like to instill morals and build character Kayla takes you on a journey so that she may remind you to be confident in who you are and have the courage to dream big. Reminding you that you are here on purpose for a purse to love yourself and flex in you melanin while being authentically you with confidence love and gratitude with sprinkles of affirmations so you never forget!

Find out more at:

Kaylnmilan.com
instagram handle: Miss_officialone and @kayln_milan

Click here to purchase Flexin In My Melanin

 

THE LOOKYLOO:

(A scary suspenseful coming of age werewolf horror mystery thriller book for kids, teens, and adults)

In the town of HannibleMoe, Mississippi there have been whispers about it for years: Crazy old Ebenezer Madison, what he may or may not have locked away inside the dark recesses of his cellar, and who or what it might be. Whispers over time become legend. Legends over time become the things that go bump in the night. And over time, those things that go bump in the night...become the stuff of nightmares. While investigating the truth behind the legend, 12 year old Jefferson, his spunky little sister Tazzie, and their friend Woody find out that things that go bump in the night have fur, and claws--AND TEETH!!!

"It's like a crossover of "To Kill a Mockingbird" and Stephen King's "Silver Bullet". It's fast paced and very entertaining" -- Amazon Customer Review

Click here to get The Lookyloo on Amazon / Kindle

Also Available on Kindle Unlimited

 

Don’t Tell A Girl She’s Pretty

Discover how you can teach your daughters to be confident and free from social pressure!

This book is a reminder that girls deserve freedom from the pressures of how other people think they look!

That when girls focus on their true strengths, their successes abound.

Girls and boys alike do best when they are celebrated for being just who they are.

Are you raising confident girls?

Do you fear they’ll become overwhelmed by societal pressures to be “pretty?”

Do you want to teach them to focus on the things they CAN control like studying hard for a test or dancing their hearts out?

Then this empowering book is for you!

With colorful illustrations and thoughtful rhyming text, this book helps girls and boys see how using encouraging words can build each other up.

Order your copy today and learn how you can instil self-love and confidence in your daughters!

About the Author

Debut author Nikki Helms, writes to build confidence and social skills in young children. Nikki uses her experiences educating parents, teachers, and leaders on the importance of raising socially responsible unshakable children. She loves dogs, standup comedy, and sewing. Nikki lives in Atlanta, Georgia with her growing family.

Click here to get Don't Tell A Girl She's Pretty

On Amazon / Kindle / Audiobook

Also Available on Kindle Unlimited

 

Isabella:

A Children's Book with Pictures for ages 0-3, 3-5, or Kindergarten to Teach Good Behavior by Example

Teach your children kindness in the best way possible, by example.

This delightful tale features soothing easy rhymes and colorful visuals to walk your child through a fun weekend routine. Isabella will help you teach your child about kindness, sharing, hygiene, love, and appreciation for the outdoors. There are also examples of positive behavior at home and outside.

Isabella was written with the theme of learning to read in mind for young children and builds in difficulty despite being very short to avoid fatigue or boredom. "Isabella" is a living book because it enables an easy opening into conversation with your children about positive behavior, such as the importance of sharing, hygiene, and kindness. Children learn best by example, and "Isabella" is beautifully illustrated with vivid colors, easy-to-describe, and relatable scenarios.

My daughter Isabella inspired the book because we wish to share her radiating warmth with the world.

"Isabella" is appropriate for children of all ages.

We highly suggest parents, teachers, and anybody who engages with children to share it.

Click here to get Isabella on Amazon / Kindle

Also Available on Kindle Unlimited